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Topic:aerobic endurance

aerobic endurance

Since 2021, aggregated from related topics

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    Aerobic endurance is a research area that focuses on the body's ability to sustain prolonged physical activity at a moderate to high intensity. This type of endurance is dependent on the body's ability to efficiently use oxygen to produce energy for muscle contractions. Researchers in this field study the physiological mechanisms, training methods, and performance outcomes associated with aerobic endurance. Examples of aerobic endurance activities include long-distance running, cycling, swimming, and rowing. Studies in this area can have implications for improving athletic performance, enhancing overall fitness levels, and optimizing training programs for endurance athletes.

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